As we age, maintaining our health and staying in shape becomes increasingly important. At The Lodge at Truitt Homestead, we believe it’s never too late to take control of your health and work towards improving your physical strength. Muscle strength plays a critical role in our daily lives, helping us maintain balance, move around safely, […]
As we grow older, bone health becomes increasingly important. Strong bones support our mobility, protect our organs, and ensure a high quality of life. Yet, as we age, we naturally lose bone density, which can lead to conditions such as osteoporosis and increased risk of fractures. This makes it important to understand how to maintain […]
Independent living offers a setup for older adults who desire to maintain their independence while freeing themselves from the burdens of daily household tasks and maintenance. In these communities, residents have private, fully-equipped homes nestled within a neighborhood of peers so that they can live autonomously without the concerns of property upkeep. Residents of independent […]
Weightlifting, also known as strength training, is a type of exercise involving resistance to build muscle and increase strength. Traditionally, weightlifting has been associated with young athletes and bodybuilders. However, current trends show that weightlifting is also beneficial as we age. According to the Centers for Disease Control and Prevention (CDC), physical activity is essential […]
As we age, talking about mental health can be challenging due to stereotypes, stigma, and a general lack of understanding. However, discussing mental well-being can be vital for supporting the lives of seniors with a variety of lifestyles, including independent living. When you talk about mental health with seniors, use effective communication strategies that reflect […]
When it comes to driving, safety should always be a top priority. However, as we age, our driving abilities may not be as sharp as they once were. According to the Centers for Disease Control and Prevention (CDC), older adults (age 65 and over) have a higher risk of being involved in a fatal car […]
The keto diet can be a healthy option for seniors when monitored carefully. It’s an excellent way to quickly lose a few pounds. However, it can also have side effects, so it’s important to be informed before making a severe dietary change. […]
Here are 10 great games for assisted living residents of all abilities that encourage social connection, cognitive stimulation, and fun:
Bingo
Charades
Jigsaw Puzzles
Card Games
Memory Games
Board Games
Video Games
Trivia Games
Outdoor Games
Musical Games
[…]
As we age, our bodies change, and our nutritional needs shift accordingly. One aspect of older adult health that requires careful consideration is the balance of electrolytes, such as potassium. While potassium is essential for proper bodily functions, its levels can become imbalanced, leading to potential health issues. Causes of high potassium levels in elderly […]
As we age, we need hobbies to keep us busy and fulfilled. Retirement communities offer a valuable advantage: the opportunity to participate in activities with fellow residents. Engaging in these communal activities can positively impact both mental and physical well-being, making socialization a vital aspect of the retirement experience. Many communities offer a great selection […]
The Lodge at Truitt Homestead
