As we age, maintaining our health and staying in shape becomes increasingly important. At The Lodge at Truitt Homestead, we believe it’s never too late to take control of your […]
How Can Senior Citizens Build Muscle?
5 Tips for How to Keep Your Bones Strong as You Age
As we grow older, bone health becomes increasingly important. Strong bones support our mobility, protect our organs, and ensure a high quality of life. Yet, as we age, we naturally […]
What Is Considered Independent Living?
Independent living offers a setup for older adults who desire to maintain their independence while freeing themselves from the burdens of daily household tasks and maintenance. In these communities, residents […]
Should Senior Citizens Lift Weights?
Weightlifting, also known as strength training, is a type of exercise involving resistance to build muscle and increase strength. Traditionally, weightlifting has been associated with young athletes and bodybuilders. However, […]
How Do You Talk to Seniors About Mental Health?
As we age, talking about mental health can be challenging due to stereotypes, stigma, and a general lack of understanding. However, discussing mental well-being can be vital for supporting the […]
Safe Driving Tips for Seniors
When it comes to driving, safety should always be a top priority. However, as we age, our driving abilities may not be as sharp as they once were. According to […]
Is the Keto Diet Healthy for Seniors?
The keto diet can be a healthy option for seniors when monitored carefully. It’s an excellent way to quickly lose a few pounds. However, it can also have side effects, so it’s important to be informed before making a severe dietary change. […]
10 Great Games for Assisted Living Residents of All Abilities
Here are 10 great games for assisted living residents of all abilities that encourage social connection, cognitive stimulation, and fun:
Bingo
Charades
Jigsaw Puzzles
Card Games
Memory Games
Board Games
Video Games
Trivia Games
Outdoor Games
Musical Games
[…]
What Causes High Potassium Levels in Elderly?
As we age, our bodies change, and our nutritional needs shift accordingly. One aspect of older adult health that requires careful consideration is the balance of electrolytes, such as potassium. […]
10 Outdoor Activities for Seniors
As we age, we need hobbies to keep us busy and fulfilled. Retirement communities offer a valuable advantage: the opportunity to participate in activities with fellow residents. Engaging in these […]
