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Top Features to Look for in an Assisted Living Room

Group of seniors sharing a meal within the assisted living community.

Choosing an assisted living community involves evaluating a multitude of factors—one of which is the space that your loved one will be living in. At The Lodge at Truitt Homestead, we understand how important it is to live in a space that feels like home.  The right assisted living room can enhance independence, safety, and […]

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How Much Exercise Is Too Much for Seniors?

2 seniors participate in a yoga class and receive guidance from the instructor.

Staying active is one of the best ways to maintain health and independence as we age. But how much exercise is too much for seniors?  While regular physical activity brings undeniable benefits—from improving mobility to boosting mental well-being—it is equally important to strike the right balance to avoid overexertion. Every senior’s body is different, but […]

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Downsizing for Seniors: Is It Time for Independent Living?

Smiling senior adult sitting on the floor surrounded by moving boxes.

Retirement can be extremely rewarding, giving you the chance to slow down and enjoy each and every day doing the things you never had time for before. However, it can also bring along its own host of challenges—especially if you’re tired of constantly dealing with the burdens of homeownership. So what options exist for older […]

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Loss of Appetite in the Elderly: Addressing the Issue with Great Dining

Senior couple eating dinner together.

As we age, our bodies and minds undergo numerous changes. One common change that many older adults experience is a decrease in appetite. At The Lodge at Truitt Homestead, we understand the importance of maintaining good nutrition for our residents’ overall health and well-being.  There could be many reasons for loss of appetite in the […]

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How Can Senior Citizens Build Muscle?

Mature woman lifting weights in front of her body.

As we age, maintaining our health and staying in shape becomes increasingly important. At The Lodge at Truitt Homestead, we believe it’s never too late to take control of your health and work towards improving your physical strength. Muscle strength plays a critical role in our daily lives, helping us maintain balance, move around safely, […]

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5 Tips for How to Keep Your Bones Strong as You Age

Happy older couple walking together in nature, enjoying each other's company.

As we grow older, bone health becomes increasingly important. Strong bones support our mobility, protect our organs, and ensure a high quality of life. Yet, as we age, we naturally lose bone density, which can lead to conditions such as osteoporosis and increased risk of fractures. This makes it important to understand how to maintain […]

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What Is Considered Independent Living?

A happy older adult woman watering the plants of the independent living home.

Independent living offers a setup for older adults who desire to maintain their independence while freeing themselves from the burdens of daily household tasks and maintenance. In these communities, residents have private, fully-equipped homes nestled within a neighborhood of peers so that they can live autonomously without the concerns of property upkeep. Residents of independent […]

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Should Senior Citizens Lift Weights?

An older adult woman, who is lifting a pair of light weight dumbbells, being assisted by a fitness coach.

Weightlifting, also known as strength training, is a type of exercise involving resistance to build muscle and increase strength. Traditionally, weightlifting has been associated with young athletes and bodybuilders. However, current trends show that weightlifting is also beneficial as we age. According to the Centers for Disease Control and Prevention (CDC), physical activity is essential […]

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