Getting quality sleep is vital for seniors to maintain their overall health and well-being. Sleep supports physical health, cognitive function, and emotional stability, making it a crucial factor in aging gracefully. Seniors can improve their sleep by maintaining a consistent routine, creating a comfortable sleep environment, staying active, managing stress, limiting naps, and monitoring food […]
Staying active is one of the best ways to maintain health and independence as we age. But how much exercise is too much for seniors? While regular physical activity brings undeniable benefits—from improving mobility to boosting mental well-being—it is equally important to strike the right balance to avoid overexertion. Every senior’s body is different, but […]
Diet and nutrition are a fundamental part of a healthy lifestyle. For older adults, the foods eaten make all the difference in health and wellness. It’s never too late to take control of your health, and one simple way to do this is by changing to a new diet—like keto. The keto diet can be […]
As we grow older, bone health becomes increasingly important. Strong bones support our mobility, protect our organs, and ensure a high quality of life. Yet, as we age, we naturally lose bone density, which can lead to conditions such as osteoporosis and increased risk of fractures. This makes it important to understand how to maintain […]
Weightlifting, also known as strength training, is a type of exercise involving resistance to build muscle and increase strength. Traditionally, weightlifting has been associated with young athletes and bodybuilders. However, current trends show that weightlifting is also beneficial as we age. According to the Centers for Disease Control and Prevention (CDC), physical activity is essential […]
As we age, talking about mental health can be challenging due to stereotypes, stigma, and a general lack of understanding. However, discussing mental well-being can be vital for supporting the lives of seniors with a variety of lifestyles, including independent living. When you talk about mental health with seniors, use effective communication strategies that reflect […]
Assisted living residents of all abilities can benefit from playing games. Games provide a fantastic way to socialize with other residents, get physical activity, or stimulate the mind. Some great games for assisted living residents include Bingo, Charades, Jigsaw Puzzles, and more. Here are 10 great game ideas for assisted living residents with limited mobility. […]
As we age, our bodies change, and our nutritional needs shift accordingly. One aspect of older adult health that requires careful consideration is the balance of electrolytes, such as potassium. While potassium is essential for proper bodily functions, its levels can become imbalanced, leading to potential health issues. Causes of high potassium levels in elderly […]
Communication forms the basis of human interaction, a connection that can transcend generations and build lasting relationships. Throughout life, we can find various forms of language and expression, each serving as a conduit for understanding and compassion. When interacting with older adults and loved ones, it’s essential to have a compassionate approach. However, despite best […]
Whether you’re looking to plan a memorable occasion or simply want to spend quality time together, finding fun activities to enjoy with your elderly parents can be a delightful experience. Fun activities you can do with elderly parents include rediscovering their hobbies, taking a walk down memory lane, enjoying cultural interests, engaging in a game […]
The Lodge at Truitt Homestead
