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Category: Healthy Living

10 Outdoor Activities for Seniors

Posted on August 23, 2023 (August 23, 2023) by The Lodge at Truitt Homestead

As we age, we need hobbies to keep us busy and fulfilled. Retirement communities offer a valuable advantage: the opportunity to participate in activities with fellow residents. Engaging in these communal activities can positively impact both mental and physical well-being, making socialization a vital aspect of the retirement experience. Many communities offer a great selection […]

What’s the Best Type of Exercise for Seniors?

Posted on February 23, 2022 (March 10, 2022) by The Lodge at Truitt Homestead

Two seniors lifting weights to benefit their overall health

Finding Fitness as a Senior Physical fitness is an important piece of the overall wellness puzzle. It can help you keep up your preferred lifestyle for as long as possible. Unfortunately, only 15% of people between 65 and 74 report engaging in regular physical activity. There are many ways to fit exercise into your life […]