Preventing muscle loss as you age requires three key strategies: regular resistance exercise to stimulate muscle growth, protein-rich nutrition to provide building blocks for muscle tissue, and healthy lifestyle habits that support recovery. […]
Retirement should be one of the most exciting times in life. It’s an opportunity for your loved one to step away from the routine of busy schedules and focus on the activities that bring them joy and purpose. At The Lodge at Truitt Homestead, we provide the perfect blend of freedom, support, and vibrant community […]
Getting quality sleep is vital for seniors to maintain their overall health and well-being. Sleep supports physical health, cognitive function, and emotional stability, making it a crucial factor in aging gracefully. Seniors can improve their sleep by maintaining a consistent routine, creating a comfortable sleep environment, staying active, managing stress, limiting naps, and monitoring food […]
Choosing an assisted living community involves evaluating a multitude of factors—one of which is the space that your loved one will be living in. At The Lodge at Truitt Homestead, we understand how important it is to live in a space that feels like home. The right assisted living room can enhance independence, safety, and […]
Staying active is one of the best ways to maintain health and independence as we age. But how much exercise is too much for seniors? While regular physical activity brings undeniable benefits—from improving mobility to boosting mental well-being—it is equally important to strike the right balance to avoid overexertion. Every senior’s body is different, but […]
Here are some exciting and fun ways to experience the world, even with limited mobility:
Enjoy an ocean cruise
Visit an all-inclusive resort
Explore your hometown
Take a bus tour
Rent an RV or Camper Van
Visit an accessible city
[…]
Retirement can be extremely rewarding, giving you the chance to slow down and enjoy each and every day doing the things you never had time for before. However, it can also bring along its own host of challenges—especially if you’re tired of constantly dealing with the burdens of homeownership. So what options exist for older […]
As we age, our bodies and minds undergo numerous changes. One common change that many older adults experience is a decrease in appetite. At The Lodge at Truitt Homestead, we understand the importance of maintaining good nutrition for our residents’ overall health and well-being. There could be many reasons for loss of appetite in the […]
As we age, maintaining our health and staying in shape becomes increasingly important. At The Lodge at Truitt Homestead, we believe it’s never too late to take control of your health and work towards improving your physical strength. Muscle strength plays a critical role in our daily lives, helping us maintain balance, move around safely, […]
As we grow older, bone health becomes increasingly important. Strong bones support our mobility, protect our organs, and ensure a high quality of life. Yet, as we age, we naturally lose bone density, which can lead to conditions such as osteoporosis and increased risk of fractures. This makes it important to understand how to maintain […]
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