Independent living offers a setup for older adults who desire to maintain their independence while freeing themselves from the burdens of daily household tasks and maintenance. In these communities, residents have private, fully-equipped homes nestled within a neighborhood of peers so that they can live autonomously without the concerns of property upkeep. Residents of independent […]
Weightlifting, also known as strength training, is a type of exercise involving resistance to build muscle and increase strength. Traditionally, weightlifting has been associated with young athletes and bodybuilders. However, current trends show that weightlifting is also beneficial as we age. According to the Centers for Disease Control and Prevention (CDC), physical activity is essential […]
As we age, talking about mental health can be challenging due to stereotypes, stigma, and a general lack of understanding. However, discussing mental well-being can be vital for supporting the lives of seniors with a variety of lifestyles, including independent living. When you talk about mental health with seniors, use effective communication strategies that reflect […]
When it comes to driving, safety should always be a top priority. However, as we age, our driving abilities may not be as sharp as they once were. According to the Centers for Disease Control and Prevention (CDC), older adults (age 65 and over) have a higher risk of being involved in a fatal car […]
If done right, the keto diet can be a safe and healthy dietary choice for seniors. However, there are some important considerations to keep in mind before starting any new diet plan. Generally speaking, the focus on high-fat foods associated with the keto diet can be a good fit for older adults who may have […]
Assisted living residents of all abilities can benefit from playing games. Games provide a fantastic way to socialize with other residents, get physical activity, or stimulate the mind. Some great games for assisted living residents include Bingo, Charades, Jigsaw Puzzles, and more. Here are 10 great game ideas for assisted living residents with limited mobility. […]
As we age, our bodies change, and our nutritional needs shift accordingly. One aspect of older adult health that requires careful consideration is the balance of electrolytes, such as potassium. While potassium is essential for proper bodily functions, its levels can become imbalanced, leading to potential health issues. Causes of high potassium levels in elderly […]
As we age, we need hobbies to keep us busy and fulfilled. Retirement communities offer a valuable advantage: the opportunity to participate in activities with fellow residents. Engaging in these communal activities can positively impact both mental and physical well-being, making socialization a vital aspect of the retirement experience. Many communities offer a great selection […]
Communication forms the basis of human interaction, a connection that can transcend generations and build lasting relationships. Throughout life, we can find various forms of language and expression, each serving as a conduit for understanding and compassion. When interacting with older adults and loved ones, it’s essential to have a compassionate approach. However, despite best […]
Not every older adult has the same experience, and lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) seniors have faced specific challenges in their life that resonate through their retirement years. The world is changing for the better, but LGBTQ+ seniors have stories of stigma that may have affected their whole lives. LGBT seniors face higher […]
The Lodge at Truitt Homestead
