Questions about their youth, milestones, and triumphs in life are excellent starting points—with these, you can learn about the moments that define your loved one. […]
10 Questions to Ask Elderly Loved Ones
Top 10 Online Safety Tips for Seniors
To stay safe online, it helps to follow these tips:
Create strong passwords
Recognize phishing scams
Adjust social media privacy settings
Browse on secure networks
Avoid suspicious links
Regularly update software
Stay safe with online banking
Learn how to spot malware
Verify charities before donating
Review security settings often
[…]
All the Health Benefits of Doing Yoga as a Senior
And for good reason! Regularly practicing yoga is loaded with great health benefits to support healthy aging and wellness, including:
Muscle strengthening
Improved flexibility and balance
Enhanced mental well-being
Better sleep
Greater social connections
Supporting independence
[…]
How to Prevent Muscle Loss as You Age
Preventing muscle loss as you age requires three key strategies: regular resistance exercise to stimulate muscle growth, protein-rich nutrition to provide building blocks for muscle tissue, and healthy lifestyle habits that support recovery. […]
Finding Purpose and Community in Retirement
Retirement should be one of the most exciting times in life. It’s an opportunity for your loved one to step away from the routine of busy schedules and focus on the activities that bring them joy and purpose. At The Lodge at Truitt Homestead, we provide the perfect blend of freedom, support, and vibrant community […]
The Importance of Sleep for Seniors: Tips for Better Rest
Getting quality sleep is vital for seniors to maintain their overall health and well-being. Sleep supports physical health, cognitive function, and emotional stability, making it a crucial factor in aging gracefully. Seniors can improve their sleep by maintaining a consistent routine, creating a comfortable sleep environment, staying active, managing stress, limiting naps, and monitoring food […]
Top Features to Look for in an Assisted Living Room
Choosing an assisted living community involves evaluating a multitude of factors—one of which is the space that your loved one will be living in. At The Lodge at Truitt Homestead, we understand how important it is to live in a space that feels like home. The right assisted living room can enhance independence, safety, and […]
How Much Exercise Is Too Much for Seniors?
Staying active is one of the best ways to maintain health and independence as we age. But how much exercise is too much for seniors? While regular physical activity brings undeniable benefits—from improving mobility to boosting mental well-being—it is equally important to strike the right balance to avoid overexertion. Every senior’s body is different, but […]
Is the Keto Diet Healthy for Seniors?
Diet and nutrition are a fundamental part of a healthy lifestyle. For older adults, the foods eaten make all the difference in health and wellness. It’s never too late to take control of your health, and one simple way to do this is by changing to a new diet—like keto. The keto diet can be […]
Best Vacations for Seniors with Limited Mobility
Here are some exciting and fun ways to experience the world, even with limited mobility:
Enjoy an ocean cruise
Visit an all-inclusive resort
Explore your hometown
Take a bus tour
Rent an RV or Camper Van
Visit an accessible city
[…]
