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The Importance of Sleep for Seniors: Tips for Better Rest

A senior sleeps peacefully wearing striped pyjamas in a comfortable bed with white sheets with an alarm clock on a nightstand.

Getting quality sleep is vital for seniors to maintain their overall health and well-being. Sleep supports physical health, cognitive function, and emotional stability, making it a crucial factor in aging gracefully. Seniors can improve their sleep by maintaining a consistent routine, creating a comfortable sleep environment, staying active, managing stress, limiting naps, and monitoring food […]

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Top Features to Look for in an Assisted Living Room

Group of seniors sharing a meal within the assisted living community.

Choosing an assisted living community involves evaluating a multitude of factors—one of which is the space that your loved one will be living in. At The Lodge at Truitt Homestead, we understand how important it is to live in a space that feels like home.  The right assisted living room can enhance independence, safety, and […]

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How Much Exercise Is Too Much for Seniors?

2 seniors participate in a yoga class and receive guidance from the instructor.

Staying active is one of the best ways to maintain health and independence as we age. But how much exercise is too much for seniors?  While regular physical activity brings undeniable benefits—from improving mobility to boosting mental well-being—it is equally important to strike the right balance to avoid overexertion. Every senior’s body is different, but […]

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Downsizing for Seniors: Is It Time for Independent Living?

Smiling senior adult sitting on the floor surrounded by moving boxes.

Retirement can be extremely rewarding, giving you the chance to slow down and enjoy each and every day doing the things you never had time for before. However, it can also bring along its own host of challenges—especially if you’re tired of constantly dealing with the burdens of homeownership. So what options exist for older […]

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