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Loss of Appetite in the Elderly: Addressing the Issue with Great Dining

Senior couple eating dinner together.

As we age, our bodies and minds undergo numerous changes. One common change that many older adults experience is a decrease in appetite. At The Lodge at Truitt Homestead, we understand the importance of maintaining good nutrition for our residents’ overall health and well-being.  There could be many reasons for loss of appetite in the […]

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How Can Senior Citizens Build Muscle?

Mature woman lifting weights in front of her body.

As we age, maintaining our health and staying in shape becomes increasingly important. At The Lodge at Truitt Homestead, we believe it’s never too late to take control of your health and work towards improving your physical strength. Muscle strength plays a critical role in our daily lives, helping us maintain balance, move around safely, […]

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5 Tips for How to Keep Your Bones Strong as You Age

Happy older couple walking together in nature, enjoying each other's company.

As we grow older, bone health becomes increasingly important. Strong bones support our mobility, protect our organs, and ensure a high quality of life. Yet, as we age, we naturally lose bone density, which can lead to conditions such as osteoporosis and increased risk of fractures. This makes it important to understand how to maintain […]

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What Is Considered Independent Living?

A happy older adult woman watering the plants of the independent living home.

Independent living offers a setup for older adults who desire to maintain their independence while freeing themselves from the burdens of daily household tasks and maintenance. In these communities, residents have private, fully-equipped homes nestled within a neighborhood of peers so that they can live autonomously without the concerns of property upkeep. Residents of independent […]

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Should Senior Citizens Lift Weights?

An older adult woman, who is lifting a pair of light weight dumbbells, being assisted by a fitness coach.

Weightlifting, also known as strength training, is a type of exercise involving resistance to build muscle and increase strength. Traditionally, weightlifting has been associated with young athletes and bodybuilders. However, current trends show that weightlifting is also beneficial as we age. According to the Centers for Disease Control and Prevention (CDC), physical activity is essential […]

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How Do You Talk to Seniors About Mental Health?

A young man and his older adult father having a serious conversation on their couch.

As we age, talking about mental health can be challenging due to stereotypes, stigma, and a general lack of understanding. However, discussing mental well-being can be vital for supporting the lives of seniors with a variety of lifestyles, including independent living. When you talk about mental health with seniors, use effective communication strategies that reflect […]

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How Much Exercise Is Too Much for Seniors?

Physical activity and exercise are essential for maintaining good health and well-being, especially as we age. Regular exercise can improve cardiovascular health, maintain muscle mass, and prevent chronic diseases such as diabetes, osteoporosis, and certain cancers. However, there is a fine line between the right amount of exercise for seniors and overexertion. Too much exercise […]

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10 Great Games for Assisted Living Residents of All Abilities

Two mature men sitting on on the floor at a coffee table laughing and playing chess.

Assisted living residents of all abilities can benefit from playing games. Games provide a fantastic way to socialize with other residents, get physical activity, or stimulate the mind. Some great games for assisted living residents include Bingo, Charades, Jigsaw Puzzles, and more. Here are 10 great game ideas for assisted living residents with limited mobility. […]

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