And for good reason! Regularly practicing yoga is loaded with great health benefits to support healthy aging and wellness, including:
Muscle strengthening
Improved flexibility and balance
Enhanced mental well-being
Better sleep
Greater social connections
Supporting independence
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Preventing muscle loss as you age requires three key strategies: regular resistance exercise to stimulate muscle growth, protein-rich nutrition to provide building blocks for muscle tissue, and healthy lifestyle habits that support recovery. […]
Retirement should be one of the most exciting times in life. It’s an opportunity for your loved one to step away from the routine of busy schedules and focus on the activities that bring them joy and purpose. At The Lodge at Truitt Homestead, we provide the perfect blend of freedom, support, and vibrant community […]
Diet and nutrition are a fundamental part of a healthy lifestyle. For older adults, the foods eaten make all the difference in health and wellness. It’s never too late to take control of your health, and one simple way to do this is by changing to a new diet—like keto. The keto diet can be […]
As we age, our bodies and minds undergo numerous changes. One common change that many older adults experience is a decrease in appetite. At The Lodge at Truitt Homestead, we understand the importance of maintaining good nutrition for our residents’ overall health and well-being. There could be many reasons for loss of appetite in the […]
When it comes to driving, safety should always be a top priority. However, as we age, our driving abilities may not be as sharp as they once were. According to the Centers for Disease Control and Prevention (CDC), older adults (age 65 and over) have a higher risk of being involved in a fatal car […]
As we age, we need hobbies to keep us busy and fulfilled. Retirement communities offer a valuable advantage: the opportunity to participate in activities with fellow residents. Engaging in these communal activities can positively impact both mental and physical well-being, making socialization a vital aspect of the retirement experience. Many communities offer a great selection […]
Finding Fitness as a Senior Physical fitness is an important piece of the overall wellness puzzle. It can help you keep up your preferred lifestyle for as long as possible. Unfortunately, only 15% of people between 65 and 74 report engaging in regular physical activity. There are many ways to fit exercise into your life […]
The Lodge at Truitt Homestead
